This works if playing hardware into efx. Using direct monitoring through the interface eliminates most of the issues.
Not so well playing vst instruments. If your latency is still high after you've done all you can with your computer/interface and drivers there are still work arounds. One work around is to track live audio from the keyboard and midi at the same time if playing keys. Don't use the soft synth until after the actual recording. Then route the midi track to the vsti of choice.
The reason you also record audio from the keyboard is so you can hear yourself playing while you track the midi.
Intel 5820K O.C. 4.4ghz,
3 x Samsung SATA III 500gb SSD,Win 10 64bit, Presonus Firetube Studio
Laptop HP Omen i7 16gb 2/sdd with Focusrite interface.
CbB, Studio One, Mixcraft 8 Pro, Ableton Live 10 https://soundcloud.com/starise